Where will my reflexology session take place?
Your reflexology session will take place in a warm, comfortable, quiet room. Optional soft music may be played to help you relax. You will sit in a reclining chair especially designed for your comfort.
Must I be completely undressed?
For reflexology sessions, only the shoes and socks need to be removed. The rest of the body remains clothed.
Are there different kinds of bodywork?
There are numerous types of bodywork; various techniques, reflexology, utilizes different applications of pressure to specific points, and more. We can discuss what medical issues are currently of your utmost concern.
What should I do during the reflexology session?
Feel free to ask the therapist any questions about the technique or the upcoming session. During the reflexology session, make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your foot). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the reflexology session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of reflexology?
Reflexology can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Reflexology is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make bodywork inadvisable?
Before you begin your session, the therapist asks general health questions. It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is advised that you receive a written recommendation for reflexology prior to any session.
